2023 Lab Results!

 Each year I post the results of my current to make a point. Eating little to No Sugar and less than 20 NET Carbs a day will produce great results. Calorie intake  is a function of activity. The individual calorie should be made up of 50%Protein,45% Good Fat & Less than 5% Carbohydrates/ Sugar. My weight is 

170 lb.-  6’0” less than  16 BMI …Carb Manager Free at the Apple Downlod

Message me for Free advice how you can be healthy 





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