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2023 Lab Results!

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 Each year I post the results of my current to make a point. Eating little to No Sugar and less than 20 NET Carbs a day will produce great results. Calorie intake  is a function of activity. The individual calorie should be made up of 50%Protein,45% Good Fat & Less than 5% Carbohydrates/ Sugar. My weight is  170 lb.-  6’0” less than  16 BMI …Carb Manager Free at the Apple Downlod Message me for Free advice how you can be healthy 
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Second Sunday Of Advent

 Today a great reading from the Gospel of Mark! Remember Marks Gospels cover the period of Jesus from around age 30. Also remember 75% or more of Marks writings are documented speeches from Peters lectures when they were both in Rome. Peter first meet Jesus at his baptism by John the Baptist. This is why never writes about events prior to that meeting. Because of Likes relationship with Mary( her Dr), Yes Luke the gentile was a doctor and spent lots of time with Mary during the pregnancy, hence many written words about that period. John writes Gospels in a time fram from the beginning of time. Mathew from the time of Abraham onward. This is evidenced with the writing or the lineage gospel Christmas Day/ Eve. This video has a great Second Sermon about all this ! Enjoy!🙏🕊️ https://youtu.be/_EBztuvpPVk?si=qUMeZ88PECXB0__a
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