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Showing posts from April, 2023

The Book of Esther

 This is an amazing video about the Book of Esther from the series by David Pawson. His entire series can be found on this site under Old Testament, Unlocking the Keys. https://www.davidpawson.org/resources/resource/91 Enjoy! K

2023 Lab Results!

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 Each year I post the results of my current to make a point. Eating little to No Sugar and less than 20 NET Carbs a day will produce great results. Calorie intake  is a function of activity. The individual calorie should be made up of 50%Protein,45% Good Fat & Less than 5% Carbohydrates/ Sugar. My weight is  170 lb.-  6’0” less than  16 BMI …Carb Manager Free at the Apple Downlod Message me for Free advice how you can be healthy